Thursday, June 27, 2013

What? You have diabetes you can't eat Ice Cream !!

Well it has been awhile since I wrote -- it's about time I get back at it.  I have a whole list of topics but can only cover one at a time.  I was trying to decide what to start off with from my long list.  When across my Facebook newsfeed came the reminder of The Diabetic Ice Cream Social.  So I thought I would start back with a blog on the topic.

We are constantly reminded daily of what we can't do and what we should do because we have Diabetes.  People, our loved ones, friends and co-workers that do not have Diabetes really have no idea what our struggles and issues are.  Every morsel of food that goes into our mouths has our heads spinning with:

     Can I?
     Should I?
     How many carbs?
     How much are my blood sugar levels going to rise?
     Did I get the carb count right?
     Did I get the insulin to carb ratio right?
     How much exercise will I need to do to cover this?

We have Diabetes but that does not mean that we can NEVER have a treat -- we can as long as we do it responsibly and it doesn't become a habit. 

My good friend Liz (I hope she doesn't mind that I call her a good friend) started The Diabetic Ice Cream Social in 2011 with it being the first.  She has gotten a lot of unfair criticism for her efforts, but the overwhelming support for her efforts has been far greater.  I hope that we can again this year grow in leaps and bounds with the people that participate.

I fully support the cause and effort that Liz puts into this.  We are responsible for what we do, all of us.  There are times that we that have Diabetes can choose to have a treat or something out of our daily eating plan as long as we do it responsibly.  That is what this is all about.  We as diabetics (I know some of you don't like that term) can come together once a year and unite together with all the types of diabetics and show our family, loved ones, friends, co-workers, THE WORLD, that we can live, have fun and enjoy some ice cream.

This is a chance for fellow diabetics in the DOC (diabetic online community) to help the newbies, type 1's can help type 2's, type 2's can show the others how difficult it is to allow themselves a little treat and do it responsibly without going high.  D moms and D dads if you are new at this ask for some help from the others, we want your kiddos to be able to enjoy and understand why we are participating.  We can all learn from one other and help each other.

You do not have to eat Ice Cream, it can be something totally different.  Maybe it is a small slice of cake, pie, cookie, or frozen yogurt maybe some fruit. Whatever the choice, make sure you do not do too much.  Choose a good time of the day for you to do this when your bg is in good range and possibly before your exercise regimen or a group of you can get together and do this.  Have an Ice Cream Social party.

I truly hope that you will all join in and learn, if you haven't already, to live, love and laugh.  Diabetes does not have to be hum drum and boring.

Looking forward to seeing you all there!!

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